Power Yoga
Dynamic sessions to build strength, energy, and endurance.
Level:
Intermediate
Duration:
75 Minutes
Coming Up:
About This Class
Power Yoga is a fitness-focused yoga practice that blends traditional yoga postures with continuous movement to improve strength, stamina, and overall body conditioning. This class encourages students to move with intention while building balance, flexibility, and mental resilience. Suitable for those looking for a more active and physically engaging yoga experience, each session leaves participants feeling energized, empowered, and refreshed.
Weekly Sessions
Monday
18:00
19:15
75 minutes session
Wednesday
18:00
19:15
75 minutes session
Friday
18:30
19:45
75 minutes session
What You'll Learn
Students will explore dynamic yoga flows, strength-building postures, balance exercises, core activation techniques, and breath coordination. The class helps improve physical endurance, flexibility, body awareness, and mental focus while creating a strong mind-body connection.
What You Need
Wear comfortable athletic clothing, bring a yoga mat and water bottle, and arrive a few minutes early to prepare for the session. A positive attitude and willingness to challenge yourself are encouraged.
