Hatha Yoga
Gentle yoga focused on flexibility, posture, and breathing.
Level:
Beginner
Duration:
60 Minutes
Coming Up:
About This Class
Hatha Yoga is a traditional yoga practice designed to improve physical wellness and mental clarity through slow-paced movements and controlled breathing techniques. This class focuses on posture alignment, flexibility, relaxation, and mindfulness, making it ideal for beginners and anyone looking for a balanced wellness routine. Each session is carefully guided to help students feel calmer, stronger, and more connected to both body and mind.
Weekly Sessions
Tuesday
13:00
15:00
2 hours session
Thursday
13:45
15:45
2 hours session
Saturday
14:00
16:00
2 hours session
What You’ll Learn
Students will practice foundational yoga poses, breathing exercises, gentle stretching, and mindful relaxation techniques. The class moves at a comfortable pace to help improve flexibility, body awareness, and overall wellness without feeling overwhelming.
What You Need
Wear comfortable clothing, bring a yoga mat and water bottle, and arrive a few minutes early to prepare for the session comfortably.
