Meditation & Breathwork
Relax your mind with guided breathing and meditation.
Level:
Beginner
Duration:
45 Minutes
Coming Up:
About This Class
Meditation & Breathwork is designed to help students cultivate inner calm, mental clarity, and emotional balance through guided meditation and conscious breathing practices. This class teaches practical techniques that can be applied both on and off the mat to manage stress, enhance concentration, and promote relaxation. Suitable for all experience levels, each session creates a peaceful space for self-awareness, mindfulness, and personal growth.
Weekly Sessions
Tuesday
07:00
07:45
45 minutes session
Thursday
07:00
07:45
45 minutes session
Sunday
08:00
08:45
45 minutes session
What You'll Learn
Breathing exercises, guided meditations, mindfulness activities, relaxing techniques, and concentration-building methods will be done in the class. Through the class, students will be able to achieve emotional fitness, alleviate stress, gain self-awareness, and connect their mind and body on a more profound level.
What You Need
It is advisable that you wear comfortable clothes during the class and come with a peaceful mind. It would help if you brought a yoga mat, a cushion, or a meditation pillow, depending on your preferences.
